“They are different???” you might ask. You bet they are. Only consolation is fat loss might result in weight loss, but not all weight loss is going to result in fat loss. Which is why diets and weight loss fads really don’t work!!! (more…)

Its the 29th of October and I’m supposed to start working out and getting back in shape. However I’m down with a nasty cold that have sent all plans down the drain. However it still doesn’t mean all is lost. Its perfect to do whats most important to start off. Goal setting. You aren’t going anywhere unless you know where you want to go. (more…)

At 27 years I weighed in at about 82 Kilo’s. All my life Id been on the wrong side of the scale. At times I couldn’t hold my hands straight down to my sides. I know most of you wouldn’t picture this about me but its true. I developed a back ache and the doctor recommended loosing weight. Not used to any form of sporting or athletic activity I was lost. But then my friend Savio aka DJ Savio suggested joining his aerobics class. It seemed to be just what the doctor ordered. I progressed on to working out at his gym too. (more…)